Some days you just need to talk it through.
Echo listens. By voice or by text, whenever it's easier to say a thing out loud than keep carrying it.
Coming to iPhoneWhat it's like
Say it out loud
Talk and Echo answers in a voice you choose. No typing, no tapping through menus — just the thing you wanted to say.
Or just type
Some nights are quiet nights. Type instead, and Echo reads back only if you want it to.
A daily check-in
One nudge a day, at a time you pick. Easy to turn off, and it never nags.
Being straight with you
Echo is not a therapist, and it will tell you so itself. It doesn't diagnose anything, doesn't treat anything, and isn't a substitute for professional care or a crisis service.
What it is: somewhere to think out loud without managing anyone else's reaction. Sometimes that's genuinely what's needed. Sometimes it isn't, and Echo will say that too — if a conversation suggests you need real support, it points you to people who can actually give it.
If you need someone now
988 Suicide & Crisis Lifeline
Free and confidential, 24 hours a day, across the US and Canada. If someone is in immediate danger, call 911.
Call 988Your conversations
Echo doesn't sell your data and doesn't use your conversations to advertise to you. On the free plan, what you say isn't stored after the session ends. On Echo Plus, conversations are kept so Echo can remember you between chats — and you can have all of it deleted whenever you want.